Catherine Altson
Catherine Altson Counselling & psychotherapy
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Asana Health

About Counselling

There are lots of different reasons why people decide to try counselling. For some people, something specific may have happened, like a sudden death in the family, or illness or injury. Other people might want to gain more insight in to themselves and they choose counselling or psychotherapy as a form of personal development. There are even times when there might not seem to be a logical reason for why we feel the way we do, but somewhere inside we recognise that we are experiencing emotional difficulties. Whatever your reasons, you might find talking to a professional therapist in a safe, non-judgemental and confidential environment helpful.

Here are just some examples of the issues and problems I have worked with...